Alison Scarpignato, Lpc

When life starts to feel overwhelming- managing work, home life, parenting demands, financial stress or simply trying to stay afloat, It is hard to know where to start. I provide a space where you can breathe, find solutions and feel supported. I will help you explore what’s fueling your stress and create a plan for positive change to move forward. I support parents navigating the unique stresses of raising children, offering guidance and practical strategies to address concerns about your child’s wellbeing and manage behavioral challenges with confidence.

Clients often come to me feeling stretched thin, stuck in cycles of worry, unsure of the next step or disconnected from themselves. My work blends practical problem‐solving techniques and solution focused strategies to help you identify areas you would like to change and create the life you want. I use evidence‐based techniques tailored to your needs, that supports adults experiencing stress, anxiety, burnout, major life transitions, and the overwhelm that can come with everyday demands.

My approach focuses on helping you feel more balanced, present and at peace in the stage of life you are in. I have worked extensively with children, families and adults which has allowed me to understand the dynamics of life's challenges and stressors. As a working mother of two young children, I understand firsthand the ebb and flow of life’s demands.