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Headshot of Alissa Anaya, LMHC

Alissa Anaya

Therapist
15 years of experience
  • Virtual
  • Stress management, Anger management, Trauma, PTSD
  • Couples therapy, Individual therapy, Family therapy

Great to meet you!

I believe by identifying negative beliefs and faulty thinking patterns we can process and reframe harmful cognitions that have been undermining you throughout your life. I use evidenced-based therapy approaches to help you stop self defeating behavior and begin to release lingering doubts and detrimental thoughts.

My approach to therapy

I use Evidence based practices to get results. I am pleased to offer the most valued evidenced based treatment such as (EMDR) Eye Movement Desensitization and Reprocessing, (ERP) Exposure Response Prevention therapy along with Cognitive Behavioral Therapy techniques. Link with me today to schedule an assessment to see if you are a candidate for these interventions.

What you can expect from me

You will feel valued and empowered throughout treatment. We explore negative underlying cognitions and develop adaptions that will support a positive change in your life and thinking.

About me

  • I identify as
    Caucasian, Hispanic, Latinx, Native American, Woman
  • My style is
    Empowering, Warm, Solution Oriented

Qualification and insurance

  • Years of experience
    15 years of experience
  • Training
    MEd (Master of Education) at Ohio University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida), LPCC (Licensed Professional Clinical Counselor) (Ohio)
  • Licensed in
    Florida, Ohio
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Curative, Florida Blue, Florida Blue Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, The Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Stress management, Anger management, Trauma, PTSD
  • More specialties
    Anxiety, ADD/ADHD, Depression, OCD, Family issues, Panic disorders, Relationship issues
  • Therapy methods
    Behavioral Couples Therapy, Solution Focused Couples Therapy, Cognitive Behavioral Conjoint Therapy for PTSD, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), Parent-Child Interaction Therapy (PCIT), Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Exposure Response Prevention, Trauma Focused CBT, Behavior Modification, Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Couples therapy, Individual therapy, Family therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English