I am a Licensed Clinical Social Worker dedicated to supporting adolescents and adults as they navigate life’s challenges and build healthier, more fulfilling lives. I provide a warm, supportive, and nonjudgmental space where clients can feel comfortable exploring their thoughts, emotions, and experiences.
My approach is collaborative and skill-based, drawing primarily from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I help clients develop practical tools to manage anxiety, mood changes, stress, relationship difficulties, and overwhelming emotions. Together, we work on building emotional regulation, improving communication, strengthening coping skills, and increasing self-awareness.
I have extensive experience working with teens and young adults who may be struggling with anxiety, emotional reactivity, life transitions, peer or family challenges, and difficulties managing strong feelings that can sometimes come out as anger. I also support adults who are looking to better understand themselves, improve relationships, and feel more balanced in their daily lives.
Your first session is an opportunity for us to get to know each other and begin building a comfortable, supportive connection. We’ll start by talking about what brings you to therapy, your current concerns, and any goals you may have.
You can expect a collaborative and nonjudgmental space where you’re free to share at your own pace. There’s no pressure to have everything figured out—this is simply a starting point.
My goal is for you to leave feeling heard, supported, and with a clearer sense of what therapy with me will look like together
