Are you tired of overthinking everything or feeling like you’re never “enough”? Maybe anxiety keeps you up at night, or your relationships feel more stressful than supportive. You don’t have to figure this out alone. Together, we’ll explore patterns that no longer serve you and develop tools to help you feel more grounded and confident.
My style is warm, collaborative, and insight-oriented, helping you better understand your thoughts while building practical coping skills. Change is possible. If you’re ready to take the first step, I’d love to connect.
I work with adults, teens, and children, offering an integrative approach that combines Cognitive Behavioral Therapy (CBT), trauma-informed care, and attachment-based interventions. My goal is to help clients build resilience, improve communication, and develop sustainable coping strategies.
Starting therapy can feel intimidating, especially if it’s your first time. During our first session, my goal is simply to get to know you and understand what brings you to therapy. There is no pressure to share everything right away, you can move at a pace that feels comfortable for you.
I’ll also take time to explain how therapy works, answer any questions you may have, and discuss confidentiality so you know what to expect. The first session is a collaborative space where we begin building trust and exploring how I can best support you.
