Alissa Vergona

I am passionate about working with individuals and families from diverse backgrounds. I believe we have the capacity to heal and grow when we genuinely feel listened to and understood.

I enjoy collaborating with clients to highlight strengths and skills while working to learn additional coping strategies.

Working on oneself is a brave process which can lead to discovery and growth.

I have experience helping clients deal with feelings of stress and anxiety using mindfulness techniques.

I take a curious approach to learning more about an individual, using their voice to guide me in the direction we take throughout the process.

I strive to help individuals gain coping skills to deal with the stressors and challenges of life in our society. This includes increasing self-awareness about ways in which one's thinking patterns have an effect on well being.