Alistair Hawkes

I love helping people solve their problems by teaching them an actionable skillset that enables them to recover energy, let go of old stuff, and become their best version of themselves.

I was raised with an awareness of the body/mind connection and the associated energy and states of consciousness that arise when we are intentional with our thoughts, movement, and behavior. Conscious movement and breathing helps us stay present with our lived experience while we navigate the everydayness of life.

If you're ready to grow I would love to work with you in my office. My practice serves healthcare workers, therapists, parents who want to be better parents, young adults navigating the challenges of adulting, and children who are struggling with anxiety and adhd.

I'm an excellent listener and I have an extensive toolbox of mindfulness techniques, somatic practice, meditation activities, that I will begin to deliver in the first session based on the needs of each individual.

In our first session we will gather history through a casual interview and then teach skills based on the treatment plan the client and therapist develop together.