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Headshot of Allegra Borghese, CP

Dr. Allegra Borghese

Psychologist(she/her)
3 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Depression, Eating disorders, Relationship issues
  • Individual therapy

Great to meet you!

A presenting diagnosis is hardly the full story, it is merely the doorway by which we enter. Our work together will create a framework whereby you can initiate and maintain a relationship with your pain, and come to see it as an invitation for you to make contact with your higher self. Through investing in this process, you will transform the way you experience yourself and heal.

My approach to therapy

Through a warm and committed therapeutic alliance, I help my patients connect to their innate resources for wholeness and healing. I work with adolescents and adults in individual and couples therapy, where I use psychodynamic and behavioral tools to foster awareness and growth. I have trained in psychiatric & VA hospitals, addiction and eating disorder facilities, college counseling centers, and community clinics. I specialize in mood disorders and relational conflicts.

What you can expect from me

I do the work of deep listening and observing to understand you: your motivations, desires, defenses, and blind spots. Within a container of respect and support, I gently guide you to examine these parts of you. Together, we process difficult emotions related to what keeps you stuck and explore other ways of being that better support the truth of who you are.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Direct, Inquisitive, Holistic

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    BA (Bachelor of Arts) at Boston College, MC (Masters in Counseling) at Southwestern College
  • License type
    CP (Clinical Psychologist) (New York)
  • Licensed in
  • Insurance accepted

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Depression, Eating disorders, Relationship issues
  • More specialties
    Stress management, Grief or loss, Maternal mental health, Women's issues, Identity issues, Trauma, PTSD, Infertility
  • Therapy methods
    Prolonged Exposure (PE), Attachment Based, Art Therapy, Exposure Response Prevention, Jungian, Psychodynamic, Cognitive Behavioral (CBT), Positive Psychology, Somatic, Internal Family Systems Therapy (IFS), Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English
  • Location
    171 West 57th Street
    New York, NY 10019