I believe that healing is a deeply personalized journey that occurs in many ways. I offer a blend of warmth, compassion, and honesty to create a space fostering change and growth. I draw from a variety of approaches depending on each client’s unique needs, treating the entire self: body, thoughts, emotions, relationships, and creativity. Life is full of both pain and joy; I want to help you be present for all of it.
I offer individual and group clinical mental health counseling and therapy, in areas of specialty including eating disorders, addictions, substance use disorders, anxiety, depression, behavioral health, and self-esteem.
I draw from holistic, client-centered, positive and strengths based approaches, in which I may utilize techniques from CBT, DBT, Motivational Interviewing, systems/family dynamics, solution-focused, mindfulness, and psychoeducational modalities.
Welcome! Starting therapy is a courageous step toward growth and healing. My holistic approach creates a safe, supportive space to explore your unique journey. In my cozy Fort Worth office, you’ll find a relaxing atmosphere with coffee or tea to help you settle in. Our first session focuses on connection—discussing your challenges, goals, and strengths at your pace. Together, we’ll address immediate concerns and the bigger picture to support lasting well-being. Let’s take this step together.
