I’m Allison, I am an LCSW and received my master's from NYU. I have 12 years of experience providing individual and group therapy addressing anxiety, depression, and trauma. I am here to help navigate phases of life, identify boundaries that may relieve stress, process/understand your emotions and thinking, and develop coping skills for a healthier lifestyle.
My focus is on building a strong, trusting relationship with each of my clients. I understand that every individual’s journey is unique, and I’m here to meet you where you are and offer a safe space for exploration and healing. I utilize evidenced based therapy such as CBT, mindfulness, solution focused, while also providing an affirming environment to identify your needs.
In our sessions, you can expect a safe, non-judgmental space where you are heard and respected. We will work together to address challenges like family issues, work stress, interpersonal problems, anxiety and stress. My goal is to help you make positive changes, heal from past experiences, and achieve your personal growth. I do not currently have after 3:30pm appointments or Friday availability.
