Allison Arnold

Hi! I’m Allison, I’m a Licensed Clinical Social Worker (LCSW) with a Master’s degree from NYU and over 12 years of experience providing individual and group therapy. I work with individuals dealing with anxiety and stress, working through life transitions, looking to improve their relationships and set boundaries in their lives. My experience includes working in community mental health and intensive outpatient programs, where I have supported individuals dealing with trauma, depression, anxiety, bipolar disorder, substance use, and a range of other mental health challenges.

I believe therapy should be a space where you feel comfortable being yourself, without judgment. My goal is to meet you where you are, help you make sense of what you're experiencing, and work together to find ways to feel more confident, manage life's stressors, and move forward. You don't have to wait until life feels overwhelming to start therapy. Sometimes, having a space to talk things through, gain perspective, and focus on yourself can make a big difference.

In our first session, we'll talk about what's bringing you to therapy, what's been going on in your life, and what you'd like to work on. My goal is to create a comfortable space where you feel heard, understood, and supported as we begin working towards creating a more balanced life.