Allison Arnold

I’m Allison, an LCSW with a master’s from NYU and 12 years of experience providing individual and group therapy. I work with adults who may be feeling overwhelmed, stuck in overthinking, or struggling to be present. My clients often come to therapy looking for a supportive space to process their thoughts and feelings, cope with anxiety and stress, or navigate life transitions. I believe therapy can be both a place to find support during difficult moments and a longer-term investment in living a more balanced, fulfilling life.

My focus is on building a strong, trusting relationship with each of my clients. I understand that every individual’s journey is unique, and I’m here to meet you where you are and offer a safe space for exploration and healing. I utilize evidenced based therapy such as CBT, mindfulness, solution focused, while also providing an affirming environment to identify your needs.

In our sessions, you can expect a safe, non-judgmental space where you are heard and respected. We will work together to address challenges like anxiety and over thinking, family issues, work stress, dating and relationship concerns, and overall life stress. My goal is to help you make positive changes, heal from past experiences, and achieve your personal growth.