Many of the people I work with look like they’re holding things together on the outside but feel overwhelmed, stuck, or exhausted internally. You may struggle with anxiety, carry the weight of past experiences, or notice the same relationship patterns repeating in ways that don’t fully make sense. I work with adults and older adolescents who want to better understand what’s happening beneath the surface and begin creating meaningful, lasting change.
My approach is psychodynamic, relational, and trauma-informed. Therapy involves exploring patterns, past and present experiences, and how they influence your emotional and relational life today. EMDR may be used when appropriate, always with attention to safety, pacing, and readiness.
Our first session is about getting to know you, your story, and what you hope to gain from therapy. We’ll talk through your goals, begin identifying patterns or challenges, and discuss a plan for moving forward together. My priority is that you feel comfortable, supported, and heard from the very beginning.
