Allison DiCanto

I personally believe therapy is something everyone can benefit from, no matter where they are in life. I’ve found that the best therapists are those who have also done their own work in therapy, because they understand the process on a personal level. I see therapy as just as essential as having a primary care provider — something everyone deserves access to. I also believe emotional health should be supported and taught from a young age, but it’s never too late to learn new skills, heal, and grow.

I approach therapy by tailoring evidences based techniques and practices to your unique needs, journey, and comfortability. I draw mostly from a cognitive behavioral approach interwoven with compassion, mindfulness, holistic, and person centered vibes

You can expect to have my full attention... this is YOUR time and I'm here for every second of it.

It took alot just to get here and be reading the words, I know that. Please allow me the honor of helping you process emotions and past hurts, reach your goals, and support you through this journey!