Picking a therapist can be overwhelming but well worth the effort since finding the right fit is key to meeting your therapy goals. I specialize in working with individuals with trauma, anxiety, depression, and complex PTSD. I work collaboratively to assist you in discovering your values and goals as well as working through stuck points and barriers.
I am highly collaborative with clients because while I have knowledge and expertise in mental health, you have knowledge and expertise in your life and experiences. Together we can work towards what you want for yourself.
In our first session we will begin to get to know each other, discuss the treatment process, history of symptoms and current distress, and create treatment goals and plan together, specifically tailored to you. You are integral to every part of the process, from deciding on length of treatment, frequency of sessions, and what we work on in therapy.
