Allison Fleming

Chances are, you’re the strong one—the one everyone calls. Outside you look like you have it all together. Inside, it can feel like you’re screaming and no one hears you.

Maybe you overthink, lose yourself in relationships, feel guilty setting boundaries, or wonder if you’ve ever felt joy. Maybe your teen is anxious, shutting down, or overwhelmed by school, online life, or home.

Therapy with me is authentic. I ask that you be, too. I’ll ask questions, connect the dots, challenge you, and help uncover what’s beneath the surface. You don’t need the answers—just to know something isn’t working. We’ll figure it out together.

I specialize in helping adults and teens untangle anxiety, depression, codependency, attachment wounds, and the patterns that keep showing up no matter how hard you try to outgrow them. I offer real, engaged therapy—where we look beneath the surface, make sense of what’s happening, and create change that feels honest, useful, and built for real life—for you.

You don’t have to show up polished, certain, or ready to tell your whole story. You can come as you are—even if “as you are” feels messy, tired, guarded, or unsure. If something in you is saying it’s time for things to feel different, trust that. We can start there, without judgment, pressure or pretending you have it all figured out. You deserve that space.