Hi, my name is Allison and I am a licensed mental health counselor. I graduated from Capella University and have 5+ years experience providing therapy. I most enjoy working with adults who struggle with emotional and behavioral control, the highly sensitive people of the world.

I don't believe in lost causes. I believe that we all have inherent worth and wisdom. My approach to therapy is very structured, direct, and heavy on validation. I use DBT to help clients learn and implement skills to make positive, lasting changes in their lives.

My clients generally leave session with a new skill or homework to practice and (hopefully) some new insights that can help along the way. We focus on changing what we can and accepting what we cannot.