I'm an eldest daughter who lost my parents at a young age, which led to a pattern of over-functioning, people-pleasing, and perfectionism. I find that my experience particularly resonates with female clients struggling with similar issues. Even if our experiences differ greatly, know that your needs will be welcomed with validation and understanding.
I tailor my therapeutic approach to meet the unique needs of each individual, drawing from evidence-based modalities like DBT, CBT, IFS, REBT, and EMDR. By working collaboratively, we can explore your goals, identify obstacles, and develop practical strategies for creating positive change. Let's schedule a consultation and talk more about it!
I work best with clients who are prepared to do the work that comes with true healing and self-growth. Our partnership will be collaborative, and it will be in your power to identify our goals for therapy, prioritize where we start, and to redirect the process if you feel something needs to change.
