Allison Laughlin

Are you feeling overwhelmed, anxious, or just stuck? Having racing thoughts and feeling pressure to keep it all together? Doing your best but it isn't enough? If any of this feels familiar, you're not alone- and support is available. As a licensed therapist, I offer services for individuals navigating anxiety, depression, mood disorders, self-esteem issues, and major life transitions. I specialize in helping people make sense of their current experiences, manage overwhelming emotions, set boundaries and feel more grounded and confident.

Clients often describe me as warm, direct, and calming. I strive to create a safe, supportive space where you can speak freely and explore what’s really going on beneath the surface. Our work together is collaborative and tailored to you. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT) and Solution-focused therapy.

Helping people find hope and live a happier life is my passion. If you're ready to feel more in control and less overwhelmed, please schedule a complimentary consult call or an initial session and we'll get started on your journey together. I offer virtual Telehealth sessions for clients in both AZ & TX and utilize a secure online platform to make this process as accessible as possible.