Allison Norman

Allison enjoys seeing clients who have felt that 'talk therapy' has not worked for them in the past, this is due to her conscious, somatic, and psychoeducational approach to treatment. She is trained in CBT, mindfulness work, EMDR, IFS and somatic work to create an individualized treatment for clients. Allison sees a variety of clients with needs ranging from major depression, ADD/ADHD, Anxiety,PTSD, Religious transition/trauma, eating disorders, co dependency, transitional adjustments, behavioral addictions, and intrusive thoughts to many others.

Allison's philosophy: Life's struggles stem from multiple areas. I believe in a whole-self/systems approach. The use of this philosophy offers an analysis of how the inner system - body, mind, spirit, emotion - connects to the outer system - family, culture, community. I believe when one area is out of balance, it impacts everything else.

This view extends to the belief that mental health is not separate from overall health. I am honored for the opportunity to guide my clients to self-awareness and mindfulness. Through this journey, they can gain insight into their own interwoven systems"

I take a holistic, systems-based approach to therapy, recognizing that mental health is deeply connected to our physical health, relationships, and environment. I incorporate CBT, DBT, EMDR, IFS, somatic therapy, and psychoeducation to tailor treatment to each client’s unique needs. Mindfulness is a core part of my practice, both professionally and personally—I am an avid meditator and believe deeply in its benefits for self-awareness and healing.

In therapy, we will blend skill-building with deeper emotional work, integrating the mind and body to process trauma, foster self-understanding, and create lasting change. I emphasize self-exploration, personal growth, and the power of connection in the healing process.

In our first session, we’ll explore what brought you to therapy and collaborate on the best approach for your needs. Our initial work often involves psychoeducation and skill development, followed by deeper work to process emotions and trauma through mind-body integration. Clients often walk away with: ✅ A stronger connection to themselves ✅ Practical tools to manage emotions and challenges ✅ A new perspective on healing and personal growth ✅ Weekly homework and optional data tracking to measure progress

My goal is to help you feel more grounded, empowered, and aligned with your authentic self. Healing is a journey, and I am honored to walk alongside you.