Allison Oliver

If you're carrying anxiety that won't quiet down, grief that hasn't had space, or patterns that keep showing up in your relationships, you're in the right place. I work with children, teens, and adults across Illinois, and I specialize in depression, anxiety, grief, OCD, and relationship challenges. My goal is always to give you practical tools you can use right away — not just insights to sit with. I've also spent years working in healthcare settings and schools, which means I understand how mental health needs show up differently across ages and environments. Outside the office, I'm a traveler, a yoga practitioner, and a reader — and I bring that same curiosity to every session.

I primarily draw on Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy to help you connect the dots between your thoughts, feelings, and behaviors — then build strategies that actually work in your daily life. Sessions feel collaborative: I'll ask questions, offer frameworks, and help you develop a personalized plan rather than a one-size-fits-all protocol. I also pull in mindfulness and exposure-based techniques when they fit what you need.

Our first session is about getting to know each other. We'll talk through what's bringing you in, complete an initial assessment together, and start building the trust that makes therapy actually work. By the end, you'll have a clearer picture of your goals and a personalized plan for how we'll get there. It's completely okay to feel nervous — most people do, and that's something we can talk through right at the start.