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Headshot of Allison Phillips, LMFT

Allison Phillips

Therapist
2 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Family issues, Maternal mental health, Relationship issues, Women's issues
  • Individual therapy, Couples therapy

Great to meet you!

Healing and growth happen when you feel safe and supported. In our therapeutic space, you can expect to feel heard, respected, and understood. I will partner with you and draw upon your strengths in a warm, nonjudgmental, and curious way to achieve lasting, meaningful change. Being a Licensed Marriage and Family Therapist helps me appreciate that relationships matter and impact your well-being.

My approach to therapy

My approach is integrative and client-centered, meaning I rely on various treatment modalities and evidenced-based interventions to best suit you and/or your family’s needs. I treat individuals, couples, and families facing a wide range of issues including relationship challenges, anxiety, cancer or illness, life transitions, and school/career difficulties.

What you can expect from me

I will use the context of your family and other important relational systems such as school, work, and your community to get to know you better and help you reach your goals.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Affirming, Open Minded

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MA (Master of Arts) at University of Virginia, MS (Master of Science) at University of Rochester School of Medicine and Dentistry
  • License type
    LMFT (Licensed Marriage/Family Therapist) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Maternal mental health, Relationship issues, Women's issues
  • More specialties
    Stress management, Chronic conditions
  • Therapy methods
    Psychodynamic, Internal Family Systems Therapy (IFS), Gottman Method / Gottman Couples, Strength-Based, Exposure Response Prevention, Attachment Based, Humanistic, Experiential, Relational, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Interpersonal Psychotherapy (IPT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Seniors, Adults
  • Languages
    English
  • Location
    95 Allens Creek Road Suite 1305
    Rochester, NY 14618