As a Mental Health Counselor and Registered Dietitian, I believe our habits such as how we think, what we eat and move impacts our overall well being. These automatic habits influence how we view the world, ourselves and relate to others, Some of these habits are helpful and others may be the thing that is preventing you from feeling at peace, forming that relationship, getting that job...
My approach to therapy is gently moving you towards change using various cognitive behavioral therapy techniques. We will explore the challenges that bring you into therapy and I will help you develop skills to cope in a way that feels healthy.
I create a warm and supportive environment where you will feel heard and understood. I am very engaged throughout session and really want to get to know you. In sessions, I always welcome feedback to make sure your sessions are aligned with your wants and needs.
