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Headshot of Allison Sande, LMHC

Allison Sande

Therapist
7 years of experience
  • Virtual
  • Anxiety, Depression, Sleep disorder, Family issues, Relationship issues, Women's issues, Chronic conditions
  • Child or adolescent therapy, Individual therapy, Couples therapy

Great to meet you!

Experienced therapist with seven years dedicated to evidence-based practices and passionate about collaborating with individuals, families, and couples to achieve their goals. Expertise in utilizing research-backed methods to foster growth and healing. Known for empathetically co-laboring with clients to uncover and leverage their innate strengths and solutions. what an honor it is to accompany individuals on their journey to realizing and living in their ultimate truth.

My approach to therapy

As a therapist in private practice specializing in teens and emerging adulthood clients, I have devoted myself to empowering individuals to create the life they eagerly wish to wake up to each day. With a focus on routines and mindset, I help clients develop essential skills to manage depression/anxiety, integrating tangible solutions to facilitate change.

What you can expect from me

By integrating a DBT therapeutic approach and practical life coaching strategies, I have seen clients become radical agents of change as they embrace their true selves, pursue their dreams, and confidently navigate life's challenges. It is my top value to ensure clients feel safe, supported and championed as they embark on their journey of self-discovery.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Affirming, Energetic, Warm

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MC (Masters in Counseling) at Simpson University
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Oscar, Oxford, Premera Blue Cross Washington, Regence BlueShield of Washington, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Sleep disorder, Family issues, Relationship issues, Women's issues, Chronic conditions
  • More specialties
    Substance use / addiction, ADD/ADHD, Bipolar disorder, Eating disorders, OCD, Stress management, Anger management, Panic disorders, Grief or loss, Trauma, PTSD, Infertility
  • Therapy methods
    Play, Art Therapy, Attachment Based, Relational, Cognitive Behavioral (CBT), Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Gottman Method / Gottman Couples
  • Care types
    Child or adolescent therapy, Individual therapy, Couples therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English