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Headshot of Allison Steger, LMHC

Allison Steger

Therapist
4 years of experience
Regularly rebookedMore than 70% of clients return for care
  • Virtual
  • Anxiety, Depression, Trauma, PTSD
  • Individual therapy

Great to meet you!

I am a Licensed Mental Health Counselor in the state of New York and I have been in practice since 2019. I specialize in Trauma and PTSD treatment (childhood trauma, religious trauma, medical trauma, grief and loss, etc). I utilize a trauma-informed approach including Progressive Counting, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy. I have experience working with all ages.

My approach to therapy

My goal is to help clients achieve healing and peace while working to reach their personal goals. I provide Mental Health Counseling for trauma/PTSD, anxiety, depression, mood disorders, personality disorders, relationship issues, eating disorders, and grief and loss.

What you can expect from me

I work with clients to achieve their set goals and to maintain balance and healing in their lives.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Solution Oriented, Warm, Open Minded

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MS (Master of Science) at Niagara University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
  • More specialties
    OCD, Family issues, Stress management, Anger management, Panic disorders, Grief or loss, Relationship issues, Women's issues, Transgender issues
  • Therapy methods
    Psychodynamic, Psychoanalytic, Cognitive Behavioral (CBT), Strength-Based, Acceptance and Commitment Therapy (ACT), Attachment Based, Motivational Interviewing, Trauma Focused CBT, Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Children, Adolescents, Seniors
  • Languages
    English
  • Locations
    100 Allens Creek Road Suite 203
    Rochester, NY 14618
    Location 1 of 2