Great to meet you!
As a neuropsychotherapist, I believe you deserve to be seen, heard, and accepted. My goal is to continue to hold a safe space - free of judgement - for clients to express/process thoughts, feelings, and experiences.
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Allison Thomas
Therapist
5 years of experience
- Virtual
- Anxiety, Eating disorders, Relationship issues
- Individual therapy, Family therapy
My approach to therapy
My approach is warm, pragmatic, and holistic. I strive to create strategies to meet each individual in ways that are realistic and meaningful. Sessions are tailored to meet your unique needs, interests, and goals. I'm here to provide active listening and unconditional support. I strive to help you to make sense of your experiences and create positive changes that support wellness. My hope is for all to Root, Rise, and THRIVE :).
What you can expect from me
I believe an integral part of my role is to guide and support you through exploration of root causes influencing present circumstances as well as create healing, catalyze change, and release any mental, physical, and/or emotional blockages that may be interfering with a truly happy, healthy, and balanced life.
About me
- I identify asOther Racial or Ethnic Background, Woman
- My style isOpen Minded, Warm, Holistic
Qualification and insurance
- Years of experience5 years of experience
- TrainingMSW (Master of Social Work) at Fordham Unversity
- License typeLCSW (Licensed Clinical Social Worker) (New York)
- Licensed in
- Insurance acceptedAetna, Aetna Medicare Advantage, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Humana Medicare Advantage, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, Eating disorders, Relationship issues
- More specialtiesADD/ADHD, Depression, OCD, Family issues, LGBTQIA+, Stress management, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Identity issues, Trauma, PTSD
- Therapy methodsPsychodynamic, Exposure Response Prevention, Strength-Based, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Motivational Interviewing, Structural Family, Mindfulness-Based Cognitive Therapy (MBCT), Attachment Based, Positive Psychology, Relational, Interpersonal Psychotherapy (IPT), Codependency Behavioral, Cognitive Processing (CPT), Internal Family Systems Therapy (IFS)
- Care typesIndividual therapy, Family therapy
- Ages servedAdults, Seniors, Adolescents
- LanguagesEnglish