Therapy doesn’t have to mean fixing what’s broken—it can be about coming home to yourself. If you’ve ever felt out of place in your body, your community, or your story, you're not alone. I’d be honored to hold space with you while you heal, unlearn, and grow into the person you’re becoming.
I use a mix of DBT, EMDR, and IFS to help people explore the deeper layers of their story—especially around trauma, identity, and body image. My style is warm, collaborative, and rooted in curiosity. Our work will focus on healing internal wounds, reclaiming identity, and building emotional resilience—without judgment or agenda.
You might be untangling your identity from family, faith, or cultural expectations—trying to make sense of who you are outside of the roles and systems you were raised in. Maybe you're unlearning old belief systems, trying to make peace with your body, or carrying trauma that still echoes in daily life. You might be questioning things you were once sure of—your identity, your values, your place in the world. If you’ve ever felt out of place in your own story, you’re not alone. If you want to feel more grounded, more like yourself, our work can help you get there.
