Allison Venegas

You might look like you're holding it together on the outside, but internally things feel overwhelming. I work with teenagers and adults who are feeling stuck, emotionally exhausted, navigating major life changes, or carrying experiences from the past that continue to affect their daily lives. Whether you're struggling with anxiety, difficult relationships, or simply don't feel like yourself anymore, I'm here to help you reconnect with yourself and move forward.

I am an LCSW with experience supporting individuals and families in schools, medical settings, and foster care, which gives me a broad understanding of how life experiences, relationships, and the systems around us can shape our mental health.

My goal is for you to feel more in control of your life. We’ll explore how your past influences your present, creating a safe space where you feel truly seen. Our time together is to help you discover the strength you already have in you to move forward with clarity and confidence.

Taking the first step can feel intimidating, but you don't have to have everything figured out before we meet. Our first session is simply a chance for us to get to know each other, talk about what's bringing you to therapy, and begin creating a plan to move forward that feels right for you.