I see teens and adults who are seeking support in working through issues relating to depression, anxiety, trauma, grief and loss, postpartum, substance abuse, co-occuring disorders, relational discord/dynamics, and difficult life transitions.
I'm especially interested in helping others heal core conflicts and internal struggles while offering non-judgmental compassion and encouragement, in order to support others in being their true selves. I've adopted a holistic approach to growth and progress as I encourage others to accept and enhance parts of self.
I mostly utilize a psychodynamic and integrative approach, assisting individuals in regulating and managing their emotions while developing adaptive coping strategies. Having completed trainings in Cognitive and Dialectical Behavioral Therapies, I enjoy using practical interventions to help clients set realistic objectives towards desired goals.
