I believe in your own ability to heal and feel whole in this life. Whether this statement feels true in this moment or are questioning 'How do I start that process?'. I want to explore who that person is inside of you that craves to be known and seen.
I focus on three main types of therapy; mindfulness, creativity/art and EMDR. I start every session with a short mindfulness skill to drop into our time together. I'm trained in EMDR which can be helpful for a range of symptoms from anxiety, depression to PTSD. I use the practice of creativity to work with the mind body connection and non-ordinary states of consciousness.
An ability to connect with themselves and their loved ones in a new way.
