Hello, I’m Alliyah, a therapist who specializes in supporting adults and young adults navigating trauma, anxiety, and substance use concerns. I’m passionate about helping people untangle the expectations placed on them by others so they can begin writing the next chapter of their lives with authenticity and self-compassion.
My approach is collaborative, compassionate, and grounded in evidence-based practices. I believe therapy is most effective when clients feel seen, supported, and empowered, so I work to create a space where you can show up exactly as you are—without pressure or judgment.
I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, and EMDR to help clients understand patterns, heal from past experiences, and build skills that support long-term growth.
During our first session, my priority is to create a warm, calm, and grounded environment where you feel safe to share at your own pace. We’ll spend time getting to know what brings you to therapy, what you’re hoping to change or understand, and what you need in order to feel supported.
