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Headshot of Ally Allen, LPC

Ally Allen

Therapist
4 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, PTSD
  • Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

I am a Licensed Professional Counselor in Missouri with over three years of experience helping individuals navigate and process traumatic events. I am passionate about supporting clients in growing and excelling amid life's challenges. I want everyone to grow and become a healthier, more balanced version of themselves.

My approach to therapy

My approach is client-centered. I will meet you where you are in life with empathy, open-mindedness, and unconditional positive regard. What does this mean? My goal is to support you and validate your concerns, while providing a safe and judgment-free space for you to heal and grow. I aim to be a resource that provides you with the necessary tools to address your challenges, enabling healing to occur.

What you can expect from me

Our first session will feel like a conversation as I aim to learn about you, collect some background information, and gain a sense of what is bringing you to therapy. You can expect me to meet you with compassion, honesty, and respect. I will walk with you to ensure you feel supported in creating change or learning new skills to enhance daily functioning.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Affirming, Open Minded, Solution Oriented

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MC (Masters in Counseling) at Missouri State University, MSW (Master of Social Work) at University of Kentucky
  • License type
    LPC (Licensed Professional Counselor) (Missouri)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, PTSD
  • More specialties
    Substance use / addiction, Bipolar disorder, OCD, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, Infertility, Transgender issues, Chronic conditions
  • Therapy methods
    Emotion Focused Therapy (EFT), Multidimensional Family, Motivational Interviewing, Trauma Focused CBT, Behavioral, Problem-Solving Therapy (PST), Play, Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Strength-Based, Cognitive Processing (CPT), Humanistic, Cognitive Behavioral (CBT), Interpersonal Psychotherapy (IPT), Behavior Management
  • Care types
    Individual therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English