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Headshot of Ally Allen, LPC

Ally Allen

Therapist
4 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, PTSD
  • Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

I am a Licensed Professional Counselor in Missouri with over three years of experience helping individuals navigate and process traumatic events. I am passionate about supporting clients in growing and excelling amid life's challenges. I want everyone to grow and become a healthier, more balanced version of themselves.

My approach to therapy

My approach is client-centered. I will meet you where you are in life with empathy, open-mindedness, and unconditional positive regard. What does this mean? My goal is to support you and validate your concerns, while providing a safe and judgment-free space for you to heal and grow. I aim to be a resource that provides you with the necessary tools to address your challenges, enabling healing to occur.

What you can expect from me

Our first session will feel like a conversation as I aim to learn about you, collect some background information, and gain a sense of what is bringing you to therapy. You can expect me to meet you with compassion, honesty, and respect. I will walk with you to ensure you feel supported in creating change or learning new skills to enhance daily functioning.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Affirming, Open Minded, Solution Oriented

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MC (Masters in Counseling) at Missouri State University, MSW (Master of Social Work) at University of Kentucky
  • License type
    LPC (Licensed Professional Counselor) (Missouri)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, PTSD
  • More specialties
    Substance use / addiction, Bipolar disorder, OCD, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, Infertility, Transgender issues, Chronic conditions
  • Therapy methods
    Emotion Focused Therapy (EFT), Multidimensional Family, Motivational Interviewing, Trauma Focused CBT, Behavioral, Problem-Solving Therapy (PST), Play, Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Strength-Based, Cognitive Processing (CPT), Humanistic, Cognitive Behavioral (CBT), Interpersonal Psychotherapy (IPT), Behavior Management
  • Care types
    Individual therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English