Ally Grasmick

Hi, my name is Ally, and it is an honor to meet you. I am a Licensed Independent Mental Health Practitioner with 10 years of experience in mental health. I received my Master's degree in Clinical Counseling, with a concentration in Marriage & Family Therapy. I work with adults, couples, and families. I encourage clients to live with better intention and understanding by sharing their experiences and bringing attention to our basic human needs to feel secure, lovable, free, empowered, and fun!

My therapeutic approaches include choice theory/reality therapy and narrative therapy. When our needs go unmet, we make choices-helpful or hurtful to ourselves and our loved ones-in an attempt to feel fulfilled. In my practice, we identify the unmet needs that are causing our anxiety/depression/stress, we learn mindful practices to cope, and then we meet the need and make better, more-informed choices for our lives and relationships.

My hope is that you will find healing by exploring your story, creating a healthier narrative, and forgiving yourself. I am simply here to truly hear you, empower you, and help you leave my office better equipped to understand and mindfully meet your needs than when you walked in.