Ally Kelly

I am a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work and over five years of experience supporting adults ages 18 to 100. I specialize in working with individuals navigating chronic illness, chronic pain, addiction, complex grief, end-of-life concerns, and trauma.

I believe in meeting clients where they are, honoring their unique experiences, needs, and goals. My approach is collaborative, compassionate, and non-judgmental, creating a caring and encouraging therapeutic environment where clients feel safe to explore challenges and develop meaningful coping skills. Through secure telehealth sessions, I work alongside clients to help them build resilience, find balance, and move toward the goals that matter most to them.

My approach to therapy focuses on helping clients understand the mind-body connection through somatic awareness and mindfulness. I support clients in exploring how thoughts, feelings, and behaviors are interconnected, empowering them to develop greater insight, emotional regulation, and practical coping skills.

In the first session, I like to take time to learn about the client in what they feel comfortable sharing. I like to discuss what they would like to get out of therapy and start the beginning of a trusting and safe therapeutic relationship.