You don’t have to navigate life’s challenges alone. Whether you’re feeling overwhelmed, stuck, or simply not like yourself, therapy can be a space where you feel heard, understood, and supported without judgment. I am a Licensed Mental Health Counselor and Creative Arts Therapist who works with individuals across the lifespan.
My approach is rooted in a person-centered, humanistic framework, meaning I believe you are the expert of your own life—and my role is to help guide, support, and empower you along the way. I specialize in working with anxiety, depression, ADHD, neurodivergence, grief and loss, major life transitions, and stress management. I also integrate creative and expressive techniques when helpful, offering alternative ways to process emotions that may feel difficult to put into words.
My style is warm, collaborative, and genuine. I strive to create a safe and comfortable environment where you can explore your thoughts and feelings at your own pace. Together, we can work toward building insight, developing coping strategies, and helping you feel more grounded and aligned in your life.
