Ally Nyp

Teens- I have 11 years of experience providing therapy to children, pre-teens, and teens, also in the school setting. I have a deep understanding of the stressors and struggles today's youth face. I am equipped to provide tangible solutions to reduce your difficulties with a warm and understanding approach. I am a big advocate of this generation! I specialize in family stress, school stress, body image, anxiety, depression, grief, and trauma.

Twenties-I have extensive experience working with young adults in community mental health settings and specialize in supporting clients through workplace stress, burnout, relationship challenges, depression, anxiety, major life transitions, and breakups. I understand how meaningful and formative this decade can be as you figure out who you are, what you want, and how to build a life that fits you. I’m passionate about helping clients navigate this season with confidence, peace, and self-trust.

I utilize the therapeutic relationship to help you understand and navigate tough emotions. I use education to help you better understand your mental health, and techniques that give you tangible coping skills for when those tough emotions come up.

You will leave my sessions knowing you have a non-judgmental safe person who is there to help you learn more about your mental health and give you tools to navigate tough emotions, relationships, and trauma.