You may be used to being capable and dependable while privately feeling anxious, burned out, stuck in your head, or disconnected from yourself. I’m a Licensed Clinical Social Worker with a background in supporting adults through anxiety, stress, relationship challenges, and major life transitions, with a particular interest in people-pleasing, boundaries, and recurring relationship patterns.
Therapy with me is warm, conversational, and collaborative. We’ll slow things down, notice patterns, and understand how your experiences, relationships, and ways of coping may be affecting you now. I also believe therapy should be practical, so we’ll work toward changes that make sense in your everyday life.
In our first session, we’ll talk about what brought you to therapy, what you’d like support with, and what you hope might feel different. You don’t need to have everything figured out or share more than you’re ready for. I’ll answer any questions you have and take time to get to know you as a person. My goal is for you to leave feeling heard, more at ease, and clear about what working together could look like.
