Allyse Pratt

I am a Licensed Clinical Social Worker with over 4 years of experience specializing in treating anxiety and depression. Life can feel overwhelming at times — especially when anxiety or depression begins to affect how you see yourself, your relationships, or your ability to move forward. You don't have to navigate those challenges alone.

I work with adults experiencing anxiety, depression, and other challenges that can leave them feeling stuck, disconnected, or uncertain about what comes next.

My approach is solution-oriented, open-minded, and empowering. I believe therapy should be a collaborative space where you feel heard, understood, and respected while working toward meaningful change.

I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Narrative Therapy. Together, we'll explore the patterns that may be keeping you stuck, recognize the strengths you already have, and identify practical steps toward the life you want to create.

I strive to create a welcoming, nonjudgmental environment where you can be your authentic self. I approach each person with an open mind, recognizing that everyone brings their own experiences, values, and story into the room. My goal is to understand your experience from your perspective and support you in identifying what matters most to you.

My hope is that you feel genuinely seen, connected, and understood throughout our work together — while feeling motivated and empowered to make changes at a pace that's right for you. Reaching out is a meaningful first step, and I'd be honored to walk alongside you.