Allyson Good

I have spent a majority of my training working across the lifespan from childhood to adulthood, and within family systems. I am trained in helping clients with stress and anxiety, obsessive-compulsive disorder, family conflicts, motivation, self-esteem, confidence, and depression. Some of the individuals that I work with are in recovery from eating and substance-related disorders. My clients often face school and work avoidance and may find it difficult to do things they once enjoyed.

Through my practice in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), you will learn how to identify and practice effective coping skills, manage your symptoms, learn ways to regulate emotions, and have healthier relationships with others. I believe that you are the expert of your story and that you have the many strengths that will assist you in overcoming challenges.

Whether you have been in therapy before or you are just beginning your therapeutic journey, I am so grateful you are here. It is my privilege to work alongside you to provide you the space to experience, examine and process your story while collaboratively finding ways to not only “just deal,” but eventually, build compassion and thrive.