Hello! I'm Dr. Alma, with 25+ years in psychotherapy and testing. Founder of AVS Psychological Services, I'm here to create a warm haven in New York City. As a licensed Clinical Psychologist since 2004, I'm also the Senior Psychologist at Bronxcare Hospital and have been serving at Bronx Lebanon Hospital for 14 years. Specializing in Autism, Attention Deficit disorders, Anxiety, and Depression, let's navigate these challenges together in a friendly and supportive space!
My therapeutic approach blends Cognitive-Behavioral Therapy (CBT) and Humanistic Therapy, creating a supportive environment for self-exploration and growth. With a focus on anxiety and stress management, I collaborate with clients to identify thought patterns, offer practical coping strategies, and promote mindfulness.
In our work together, clients can expect a shift towards self-kindness and acceptance of both strengths and limitations. I emphasize viewing life as a journey, where perceived mistakes or failures serve as guides to success. By navigating disappointments and uncovering hidden benefits, we cultivate an attitude of gratitude, finding gifts in every situation. This perspective fosters a positive and affirming approach to life, a key aspect I share with my clients.
