As a bilingual, doctoral-level LMHC-D in New York, LPC in New Jersey and first-generation Latina, I understand the complexities of navigating intergenerational trauma, intimacy concerns, emotional distress, disordered eating, body image challenges, or life transitions. I provide a safe, affirming space where you can explore your experiences, break intergenerational cycles, and build the life you deserve.
I specialize in trauma, relationships, and identity, using evidence-based approaches like ACT, CBT, DBT, EMDR, and mindfulness. I tailor therapy to your unique needs, helping you cultivate self-compassion, set boundaries, and develop healthier coping strategies.
Together, we will work towards goals like increased self-awareness, emotional resilience, and the development of practical coping strategies. Ultimately, clients leave sessions with a greater sense of empowerment and the tools needed to create meaningful change in their lives.
