I am a licensed clinical social worker with over 15 years experience working in a variety of nonprofit settings and diverse populations. I have worked with mental health, substance abuse and chronically ill populations and understand the importance of having someone who can listen!
I use Cognitive-behavioral therapy (CBT), involves skills training and changing negative thought and beliefs that foster anxiety and depression. I also use trauma-informed and evidenced based approaches and collaborate with your PCP regarding medications as needed.
You will feel like "where has therapy been all my life" with brand new insights and a weight lifted from your shoulders when you learn how to release unwanted thoughts and feelings.
