I work best with adults who feel like they're functioning on the outside but quietly exhausted on the inside. You're motivated, ambitious, maybe even successful — but something feels off and you can't quite name it. You might be navigating a big life transition, carrying anxiety that won't quit, or feeling disconnected from who you're becoming.
My approach blends evidence-based therapy with practical tools rooted in ACT and positive psychology — so we don't just talk about the problem, we build toward who you actually want to be.
Your first session is less about strategy and more about finally being heard. We slow down long enough to identify where your actions have drifted from your values — because that gap is almost always where the burnout lives. I create an environment that's honest and unhurried; no performance required. By the end, my goal is simple: you leave with one clarifying insight and a sense that the work ahead is actually doable.
