Alysia Heckstall

My name is Alysia Heckstall and I am a Master's-Level Licensed Mental Health Counselor (LMHC) in New York and a Licensed Professional Counselor (LPC) in New Jersey. I am currently pursuing a PhD in the same field to deepen my expertise and expand the ways I can continue to support you in your growth and healing. I specialize in Trauma, Depression, Anxiety, Life Transitions, Stressors, and Coping Skills. I invite you to take this journey with me, as I am ecstatic to embark on this new chapter with you.

My unique, integrative, therapeutic approach is collaborative, supportive, and empowering—rooted in Emotion-Focused Therapy (EFT), while also integrating Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Trauma‐Informed Care, and mindfulness‐based interventions. This allows me to flexibly adapt to your unique needs — whether that involves processing difficult emotions, addressing unhelpful thought patterns, exploring parts of the self, or building practical coping strategies.

You are worthy of a life that feels meaningful, peaceful, and fulfilling—and therapy can be the space where that life begins to take shape. Therapy is not just about addressing what's painful, it's also about rediscovering your voice, your power, and your capacity for joy. I understand how vulnerable it can feel to begin this process, which is why I strive to create a safe, compassionate space where you can show up as your full self, without judgment.

Together, we’ll explore the emotional layers beneath your experiences — helping you deepen your self-understanding, move through pain, and build meaningful change.

You do not have to navigate emotional pain, trauma, anxiety, relationship challenges or uncertainty alone. Whether you are feeling stuck, disconnected, or simply seeking clarity, I am here to walk with you. I would be honored to support you in creating a life that feels authentic and anchored, while helping you discover and reveal your genuine self.