Alyson LoVerde

I understand what it's like to feel overwhelmed, stuck, or constantly on edge. Maybe you're emotionally drained, unmotivated, overthinking everything, or simply not feeling like yourself anymore. I work with adults experiencing anxiety, depression, trauma, relationship issues, family conflict, divorce, co-parenting, work stress, grief, low self-esteem, and major life changes. I also specialize in supporting individuals who have experienced unhealthy relationships, domestic violence, emotional abuse, or narcissistic abuse. My goal is to provide a warm, down-to-earth, nonjudgmental, and safe space where you can feel understood, supported, and comfortable being yourself. You're not stuck. Healing is possible, and you do not have to go through it alone. When you're ready to take the next step, I'd be honored to support you on your journey.

I believe therapy should be a safe place where you feel seen, heard, and accepted as you are. My approach is client centered, strength based, trauma informed, and collaborative. I meet you where you are and tailor therapy to your needs, goals, and experiences. I draw from CBT, DBT, mindfulness, psychodynamic therapy, and creative tools like art and music therapy to help you understand your thoughts and emotions, build coping skills, recognize your strengths, and create meaningful change. Your story is at the heart of our work together,, and my goal is to help you feel more grounded, confident, empowered, and in control of your life.

In our first session, we will move at your pace and focus on what feels safe to share. I'll ask about what brought you to therapy, what you hope will be different, and what feeling better might look like for you. There is no pressure to talk about anything before you are ready, and I provide a warm, friendly, and nonjudgmental space to help you feel comfortable opening up when the time is right. Together, we will start untangling the confusion, clarify what you want to work on, and set goals that feel realistic and empowering, while making sure you feel comfortable and that we are a good fit.