Alyson Singh

As your therapist, my purpose is to guide you to uncover your inherent potential and see the best version of you even when it may be hard to see it in yourself. I am dedicated to nurturing the vision of your ideal life while guiding you on the path to realizing your true self. I firmly believe that everyone is destined to lead a life filled that brings them joy and peace, and regardless of your background, experiences, or current perceptions of your capabilities, there is always room for self-forgiveness, self-love, and substantial personal growth.

My approach for talk therapy is primarily rooted in Cognitive Behavioral Therapy (CBT), solution-focused, and psychodynamic models, characterized by directness and a focus on practical solutions. I help my clients shift from things like anxiety, overthinking, negative self talk, and insecure attachments style to a a sense of secure self-love, self-worth, and confidence so they can finally feel in control of their feelings, their mind, and their life.

I also specialize in Accelerated Resolution Therapy (ART), an evidence-based approach that helps clients process distressing memories, trauma, anxiety, and other emotional challenges in a way that is often faster and less verbally intensive than traditional talk therapy. Using guided eye movements and visualization techniques, ART helps the brain reprocess difficult experiences, reduce emotional distress, and create a greater sense of calm, clarity, and empowerment. Many clients find ART to be a gentle yet effective method for healing and lasting change and often see meaningful results in just 1-5 sessions.

In our first session I am here to get to know you at whatever level you are ready and comfortable to share. We will discuss what brings you to therapy and what you want out of our sessions. Together we will set goals and begin our work towards helping you become the you that you have been wanting to be!