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Headshot of Alyson Sobo, LMHC

Alyson Sobo

Therapist
3 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Stress management, Grief or loss
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

Hi, I'm Aly, I look forward to having the opportunity to help you on your journey to wellness. As a Licensed Mental Health Counselor, I have been able to help teens and adults as they navigate some of life's greatest challenges. Some of these challenges have included anxiety, depression, PTSD, ADHD, trauma and panic disorder. I pride myself on creating a calming, safe, and sometimes humorous environment where my clients are free to express themselves in whichever way feels best.

My approach to therapy

I have worked with a variety of clients over the last 10 years. I received my master's in counseling in 2015 and worked with adolescents, adults and couples. In my practice I specialize in a cognitive behavioral approach as well as solution-focused therapy. I know one size does not fit all so I work with my clients to find what modality suits them.

What you can expect from me

Through our work together, I am confident I can help individuals feel stronger and fulfilled when they leave our sessions.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Solution Oriented, Warm, Humorous

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    BA (Bachelor of Arts) at University of South Florida, MA (Master of Arts) at University of South Florida
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida, Washington)
  • Licensed in
    Florida, Washington
  • Insurance accepted
    Aetna, Ascension Health Plan, Carelon Behavioral Health, Cigna, Curative, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Stress management, Grief or loss
  • More specialties
    OCD, Family issues, Anger management, Relationship issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Family Therapy, Solution Focused Couples Therapy, Cognitive Behavioral (CBT), Psychodynamic, Problem-Solving Therapy (PST), Motivational Interviewing
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English
  • Location
    3135 Bayshore Oaks Drive
    Tampa, FL 33611

Nearby areas