Most of the people I work with are tired of how much effort it takes to get through the day. Maybe it’s anxiety that won’t turn off, thoughts that loop no matter how much you try to reason with them, or old experiences that still shape how you react and who you let close.
I use EMDR to help your brain finally process experiences that got stuck, so they stop running the show. For OCD, I help you break the cycle of obsessions and compulsions instead of just coping with it. For relational trauma, we look at the patterns you keep landing in, with partners, friends, or family, and why they feel so familiar, even when they hurt.
My style is warm and collaborative. I’ll explain what we’re doing and why, and we’ll adjust as we go based on what feels right for you. We build a solid foundation before touching anything heavy, so you’re never thrown into it.
