Alyssa Frers

Anxiety & OCD therapy for adults struggling with worry, intrusive thoughts, fear, and anxiety. Do you replay conversations, question your decisions, or feel like you have to get everything "just right" to be okay? Maybe your mind is filled with endless "what if?" questions that leave you exhausted and anxious. If this sounds familiar, you're not alone. I help adults who struggle with anxiety, OCD (including scrupulosity or religious OCD), and perfectionism regain confidence and deeper peace. I also provide Christian counseling to those who seek to integrate evidence-based care with their faith.

My goal is to provide a warm, supportive space where you feel understood. Together, we'll learn practical tools to help you respond differently to anxiety while staying grounded in your values. I offer virtual counseling for adults throughout Texas.

You do not need to have everything figured out before starting counseling. We will work together to better understand what you are carrying, identify meaningful goals, and move toward greater peace, hope, and emotional health.