Alyssa Greening

I work primarily with adolescents, and adults navigating anxiety, depression, self-esteem challenges, and the lasting effects of trauma. You may find yourself overthinking, struggling with self-doubt, or feeling overwhelmed by life's demands. Using a compassionate, collaborative approach, I help clients build coping skills, establish healthy boundaries, and develop greater confidence and resilience. I draw from trauma-informed care, CBT, and trauma processing to support each client's individual needs. Outside of work, you'll find me hiking with my two golden retrievers, adding to my plant collection, or spending time on the golf course.

I believe therapy works best when it feels like a partnership. My approach is compassionate, collaborative, and tailored to each client's unique needs and goals. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), trauma-informed care, and trauma processing techniques, while drawing from other therapeutic modalities when appropriate.

Together, we'll work to better understand the patterns, experiences, and beliefs that may be keeping you stuck. Whether you're navigating anxiety, depression, trauma, relationship challenges, or self-esteem concerns, I'll help you develop practical coping skills, build healthier boundaries, and create meaningful, lasting change. My goal is to provide a supportive, nonjudgmental space where you feel empowered to heal, grow, and become the version of yourself you want to be.

Starting therapy can feel overwhelming, so my goal is to make your first session as comfortable as possible. We'll spend time getting to know each other, discussing what has brought you to therapy, and exploring what you'd like your life to look like moving forward. You don't have to have everything figured out or know exactly where to start—that's what I'm here for. Together, we'll begin creating goals and a plan that feels manageable, supportive, and tailored to your needs.