Hi, I'm Alyssa (Jade)! I grew up in a rural Louisiana town and care deeply about making mental health care easier to access. I work with adults across Louisiana via telehealth, experiencing a range of issues and those that may be feeling worn down by daily life or need some extra support. I help people navigating anxiety, ADHD, women’s issues, trauma, alcohol or substance use, depression, family issues, and stress.
I prioritize an honest, practical, and shame free approach so you can show up exactly as you are. Together, we look beneath current behaviors to understand what is really going on and what you need right now. I use Cognitive Behavioral Therapy, Behavior Management Therapy, Mindfulness Based Cognitive Therapy, and Behavioral Therapy to build coping tools that are effective and sustainable.
Our first session is a relaxed conversation and a chance for us to get to know each other. I will ask about what is happening in your life, what you have already tried, and what you want to feel or do differently. From there, we will begin creating a realistic, supportive plan that fits your life. When you are ready to take the next step, you can book time through my calendar to schedule a session.
