Alyssa F Linville

Are you feeling overwhelmed by constant worry, navigating the weight of past experiences, or finding it hard to quiet your mind? You don't have to navigate these heavy moments alone!

As a licensed therapist offering telehealth sessions in Ohio and Pennsylvania, I help adults and young adults break free from anxiety, process trauma, manage mood changes, and reclaim control over their daily lives. Whether you are working through ADHD challenges or healing from complex past experiences, my goal is to help you build practical coping tools while feeling fully heard and supported.

Outside of my practice, I love spending quality time with my family, cooking, reading, and getting outside whenever possible. I believe the connection between client and therapist is the cornerstone of effective therapy—when you feel truly safe and seen, real healing happens.

My approach is rooted in warmth, empathy, and collaboration. I view therapy as a partnership where you are the expert on your own life, and I am here to provide guidance, structure, and clinical tools tailored to your unique goals. I believe we are all doing the best we can with the tools we have, and together we can discover new ways forward.

Sessions with me are warm, interactive, and nonjudgmental—often blended with light humor and spontaneous moments that make the space feel natural and comfortable. Depending on your needs, I draw from Cognitive Behavioral Therapy (CBT), art, and creative interventions, Narrative Therapy, Solution-Focused methods, and mindfulness practices to help you create meaningful, lasting change.

Starting therapy can feel like a big step, so my priority in our first session is to make you feel comfortable and completely at ease. We'll focus on getting to know each other at a pace that feels right for you, discussing what brings you to therapy, and identifying what you hope to achieve. You’ll also have plenty of time to ask me any questions about how I work. There is no pressure—just a safe space to start where you are.