Your first appointment is a comprehensive evaluation.
Many clients come in feeling nervous or unsure of what to expect. My goal is to create a calm, welcoming space where you feel comfortable sharing your concerns at your own pace.
During this session, we will:
🌿 Take time to understand the full picture We’ll discuss current concerns, symptoms, stressors, and goals. I’ll ask about developmental history (for children), school or work functioning, medical history, sleep, family background, and any prior therapy or medication experiences.
🌿 Clarify what’s working — and what isn’t We’ll review strengths as well as challenges. Understanding resilience factors is just as important as understanding symptoms.
🌿 Discuss possible diagnoses (if appropriate) I’ll explain my clinical impressions in clear, straightforward language. There are no surprises — this is a collaborative process.
🌿 Develop an initial treatment plan This may include therapy recommendations, lifestyle strategies, and/or medication options when appropriate. If medication is discussed, we’ll review risks, benefits, and alternatives so you feel informed and empowered in your decision-making.